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As a person-centred counsellor, my approach is collaborative. I believe people have the ability to work through and find solutions to their own issues when they are truly listened to, without judgment. I do not offer advice or set homework, instead I…

Do you find yourself grappling with relationship issues or navigating the complexities of having a narcissistic parent? Are you struggling to set boundaries and seeking clarity in your life and relationships? Imagine taking control of your life, shed…

Life can be full of joy and feel meaningful, but for many people it can also be very challenging, painful and confusing. Sometimes it is both at the same time. It may be that feelings of joy and contentment are something you’ve never felt but long to…

Hi, I am Khalilah, an MSc qualified Integrative Psychotherapist. The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth an…

I am a Humanistic Integrative counsellor and Somatic practitioner, which means I combine a number of different modalities in the way I work.  I offer both in person and online sessions.

Hello and welcome!    Are you feeling overwhelmed or struggling with loss, trauma or life changes?   I offer you a chance to explore the difficulties you are experiencing in a safe, non-judgemental and confidential environment away from your day-to-d…

the approach I take is integrative, which means I bring together techniques and theories from different modes of therapy. Some of the therapeutic ideas I regularly draw from include:  - Psychodynamic, which probes the past and explores unconscious re…

You may be considering therapy because something doesn’t feel quite right — perhaps you’re feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,…

I am a Humanistic, Person-Centred Therapist with 20 years experience.  I offer counselling to individuals, couples, families and groups. I am also a Qualified Supervisor.  I cover the Portsmouth and surrounding areas.   My experience and special int…

As a person-centred counsellor, I believe that you are the expert on yourself and given the right conditions you will find your way forward and fulfil your potential. Our work together will help you to focus on yourself, blocking out the external noi…