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About Me You don't have to be in crisis to come to therapy. You just have to know that something needs to change. I work with people who are feeling anxious, overwhelmed or emotionally exhausted. They may find themselves overthinking, struggling to s鈥�

Counselling and coaching for midlife and other transitions Are you feeling lost in a sea of change? Has midlife brought about unexpected issues that seem too difficult to resolve? Have you experienced changes in your health, relationships or sense of鈥�

Hi  I'm an Integrative Counsellor who can offer you a calm and safe environment to explore whatever is going on for you - whether it's in your present, past or future. I provide in person, online and telephone therapy. My aim is to support you and he鈥�

Hi, my name is Clare. I am a qualified Integrative Counsellor which means that I am able to tailor our work together to find a way of working which best suits your needs. I believe that together we will be able to explore your past and present life e鈥�

Struggling with anxiety, low self-esteem, depression, relationship issues, loneliness, or loss? Perhaps you simply need someone to listen without judgement? You might be feeling stressed, stuck, or can鈥檛 quite put your finger on what鈥檚 wrong 鈥� but yo鈥�

My approach means being alongside you in your self-healing journey whether online, or walking and talking benefiting from beautiful nature and gentle exercise I provide more information on my website https://personalgrowththerapy.wordpress.com/

Does life feel difficult at the moment? Is it hard to talk to others about what you are experiencing? Are you looking for help? Deciding to see a counsellor could be a positive first step towards addressing whatever is worrying or distressing you. As鈥�

I offer a safe, supportive, and non-judgemental space where you can explore your thoughts, emotions, and life experiences at your own pace. My name is Sonia, and I am a qualified Integrative Therapist based in the UK. I provide online counselling for鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpful 鈥�