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Why Counselling? The things that draw people to counselling are many and varied and include bereavement, over-arching sadness, anxiety, haunting memories, behavioural struggles, work stress, relational difficulties, difficult thoughts and feelings, a…

I offer professional, compassionate and confidential counselling and supervision in Reading Berkshire, working with adults over the age of 18. Counselling offers a unique opportunity to explore your thoughts and feelings in a safe and non-judgmental …

Hello, I’m Negin.  People come to therapy for many reasons. Sometimes something clear has happened - a breakup, pressure at work, family tension, or loss. Other times, it’s harder to explain: feeling anxious, overwhelmed, disconnected, or not quite y…

In the busy pace of today's world, it can be difficult to find the time to sit with our thoughts and feelings.  It can also be challenging to lay them out before someone else or to speak from the heart without fear of judgement.   As a Person-Centred…

Life can feel difficult or overwhelming at times and taking the step to contact a counsellor can feel daunting - it takes courage to ask for help. A warm, empathic therapist with over a decade of experience I provide the opportunity for clients to be…

Hello, I'm Jade, a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I work with adults and young people aged 11+. It takes great courage to ask for help, and I understand that it can feel daunting at first when b…

I am a Child and Adolescent Counsellor, also qualified to work with families. Is your child or teenager facing challenges with anxiety, low mood, or social difficulties? I provide a safe, nurturing space where young people can explore their feelings,…

Life at times can feel difficult, even overwhelming, and we may struggle to see a way through. At such times, counselling offers a safe confidential space, where your thoughts, feelings and experiences can be explored. I have trained and practice as …

You may be feeling overwhelmed, anxious, or burnt out, or struggling with stress, low mood, or relationship difficulties. I work with adults who want thoughtful, focused therapy to understand repeating patterns, make sense of their experiences, and m…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…