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I am a Humanistic Counsellor, having qualified at the Metanoia Institute in London. The style of therapy I offer is relational, warm, and uses the three elements of Humanistic therapy; person centred, gestalt, and transactional analysis. Having worke…

Hi! I'm Silvia, a psychodynamic psychotherapist working at HQ Therapy Rooms in Haggerston and online. By the age of 18, I had lived in seven countries. Growing up as a Third Culture Kid made me adaptable and resilient, but it also gave me firsthand e…

I work with women who feel stuck beneath the surface; navigating quiet overwhelm, difficult relationship patterns, or a loss of connection with themselves. Women who want to stop living by everyone else’s expectations and start reconnecting with them…

My initial training was 4yrs of Transactional Analysis (TA) psychotherapy at The Metanoia Institute in West London. As well as these 4 years of Transactional Analysis training, I have a BSc Hons Degree in Psychology and am a Masters Practitioner of N…

Are you exhausted by food noise? Do you find yourself constantly thinking about food, battling emotional eating, struggling with binge eating, or feeling overwhelmed by cravings? Perhaps you've lost weight but now live in fear of regain? Whether you'…

I have my private practice based in Shefford, Bedfordshire.  I have over 10 years experience of supporting people with a range of issues and life changes.  I work with people following the Psychodynamic model, which relates to your unconscious, how y…

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, wh…

I'm warm, open-minded and supportive. Together we'll explore aspects of yourself, your relationships, and any difficulties and concerns. I'll listen for your underlying feelings and needs, and tentatively offer fresh viewpoints. As we work towards yo…

Counselling is not a treatment: It requires commitment and effort from both the counsellor and the client. At times the process can be challenging as you work through unresolved issues from the past or explore a current issue from a different perspec…

I am an experienced and fully qualified counsellor, psychotherapist and coach.   Life is often hard and can challenge us in many ways. You may be feeling anxious, lack confidence, be suffering a loss or experiencing other significant change in your …