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As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

I work with adults, adolescents and young people, offering a warm, relational and trauma-informed approach. People I work with often describe feeling genuinely met on their level and able to talk openly in a way that feels natural rather than clinica…

Hello, My approach is grounded in the belief that a trusting therapeutic relationship is central to meaningful change.  I hold a first class degree in humanistic and integrative psychotherapy and counselling offering a warm, relational space where yo…

I'm a humanistic psychotherapeutic counsellor, working with adults (18+). My practice is rooted in person-centred values, which means I place your experience at the heart of our work together. I offer a warm, accepting space where whatever you bring …

Hello I am Karen, a Person Centred Counsellor and Member of the British Association of Counselling and Psychotherapy (ÌÇÐĹÙÍø). I work with clients in Haywards Heath and surrounding areas.  I have a qualification in autism informed practice accredited b…

You might be someone who appears to be coping on the outside, but inside feels constantly overwhelmed, anxious or burnt out. Perhaps your mind doesn’t switch off, you feel misunderstood, or traditional therapeutic spaces haven’t quite felt right for …

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggl…

I work with individuals that are functioning on some level, they’re managing their main day to day activities whether that be work, studies, showing up for people around them but something feels amiss.  Stuck on a feeling that life is not quite as it…

Every therapist has a range of tools at their disposal and it is these tools that help us to make sense of your world. We do this during the sessions we have together. Using these tools, I work integratively, so below are some of the ways in which I …

Every therapist has a range of tools at their disposal and it is these tools that help us to make sense of your world. We do this during the sessions we have together. Using these tools, I work integratively, so below are some of the ways in which I …