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I have over 30 years experience in the field of mental health support. I have worked as an Counsellor/Integrative Therapist for 29 years and was Chair of Sussex Psychodynamic Therapies from 2003 - 2006. In addition to one to one work, I have run grou…

I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

Life can be tricky! It can feel like you are wading through mud, it can feel completely overwhelming and sometimes it can just feel off balance. Life makes many demands on us including relationships, work, responsibilities, unexpected life events, gr…

I understand the challenge of finding the right connection with a counsellor amidst the multitude of choices. I can only speak from firsthand experience; finding the right counsellor is crucial. So please, take your time and go with how it feels for …

I work outside in nature offering Ecotherapy sessions to adults, young people and children. A growing body of research highlights the positive benefits of connecting with nature, my practice embraces this connection and encourages us to explore it.  …

Individuals: As an integrative counsellor, my approach integrates perspectives from a range of theoretical disciplines: psychodynamic; humanistic; and cognitive behavioural therapy. The benefits of this approach are a flexibility and responsiveness t…

I am a fully-qualified integrative counsellor with 17 years experience. I can work therapeutically in a range of different ways (e.g. person-centred, psychodynamic, transpersonal, CBT) shaped around your needs, in a warm and relational space where yo…

Please do not think that seeking counselling is a sign of weakness or that you can not cope – it shows that you are willing to take good care of yourself, and can be looked on as an investment in yourself. So how can I help you? What do you n…

I offer professional and confidential counselling and therapy with an integrative, holistic and creative approach. I work within a Person Centred framework and use Psychodynamic, Gestalt and Transactional Analysis theories with Metaphor, Imagery, Cre…