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If you’re longing to let go of difficult past experiences, you may feel exhausted and disconnected from those around you. You might find it hard to break free from old patterns like people-pleasing or self-criticism, and long to feel more confident a…

Growing up in a large, multicultural family with roots in Northern Ireland and Trinidad & Tobago, and enriched by travel, I’ve learned to appreciate the value of each person’s unique perspective. These experiences have shaped how I see the world and …

I am an accredited relational psychodynamic counsellor. I work integratively, using my training in trauma focused work, and skills and experience in embodiment, mindfulness and movement. I am also an EMDR therapist and trained in Narrative Exposure T…

From the outside, it may look like you have it all together — capable, accomplished, and often the one others rely on. But inside, you might feel exhausted from carrying constant responsibilities while quietly managing your own stress, self-doubt, or…

I am a trained art psychotherapist and counsellor. I have been trained to work across all ages and populations and am registered with the Health and Care Professions Council (HCPC). My framework is mainly psychodynamic and I am client centred.

Some people come to counselling knowing exactly what they want to address, while others simply know they could use some support. Both can be challenging, but whatever you need, you are not alone. I’m here to offer a reflective space where we can expl…

Home Visits Home visits may be beneficial for a range of different reasons. I currently provide home visit for clients within a 10 mile radius of Rugby, Warwickshire. Please contact me to discuss. Single Session Interventions A single 'one off' sessi…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

I am a Person centred therapist and clinical supervisor. I offer face to face, telephone and video counselling sessions. I work on a one to one basis in a supportive and non-judgemental manner. I offer you the space to explore the issues you bring in…