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I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact …

As a low-cost empathetic integrative counsellor, I focus on creating a safe and supportive environment where clients feel valued and understood. My approach combines various therapeutic modalities, allowing me to tailor my methods to meet the unique …

My work is dedicated to supporting individuals and couples in navigating key life transitions such as a birth, infertility, adoption, difficult relationships, divorce, job challenges, or promotions, loss, illness, retirement or empty nest syndrome. I…

I’m Ceri, an experienced psychodynamic counsellor working from my practice in the centre of Cheltenham and online. You may be considering counselling for many different reasons. Perhaps you are going through, or have been through, a difficult time an…

I have over 30 years experience in the field of mental health support. I have worked as an Counsellor/Integrative Therapist for 29 years and was Chair of Sussex Psychodynamic Therapies from 2003 - 2006. In addition to one to one work, I have run grou…

I offer a warm, welcoming, safe and confidential space (either online or in person, indoors or out in nature) for you to address any of the personal issues that you may be facing.  If there are aspects of your life that you find challenging and you l…

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

Therapy is about internal change for the better - discovering more satisfying and richer ways of living. Through compassionate and curious self-exploration of all our parts, we can achieve a clearer understanding of ourselves - how and why we do thin…

Therapy is about internal change for the better - discovering more satisfying and richer ways of living. Through compassionate and curious self-exploration of all our parts, we can achieve a clearer understanding of ourselves - how and why we do thin…