ÌÇÐĹÙÍø

Asking for help is hard, and it is important to risk meeting as a first step without feeling committed.  When you come to me in trouble I aim to provide a safe and understanding relationship in which you can explore your concerns without feeling judg…

There are many reasons we can seek out therapy but it's usually when something isn't working with how we are living. It may be that there is suffering that's never been expressed or acknowledged, a vague sense of something being 'off', or perhaps we …

The hardest thing about working with a new psychologist is finding the right one, sending that e-mail and then attending the first session. I know, I have been there too! I pride myself on making you feel as welcome and relaxed as possible. After all…

We all need someone to talk to in confidence. You might be down, anxious, sad, rejected, confused, bereft, angry or struggling with something or someone. Life today is so frantic and demanding that it’s hard to find somewhere to talk where you don’…

Introduction: First session Online is free to see if counselling therapy works for you. Stress, Depression, Anxiety, Self-Esteem,Trauma(PTSD) - Counselling in Cognitive Behavioural Therapy ,Gestalt and Person Centred Therapy Good mental health is not…

You may be feeling stuck, obstacles are in your way and you don't know how to overcome this. You may be feeling like you are not yourself and have a feeling of being overwhelmed? You may even feel you have lost who you are and don't know what to do n…

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary …

Not feeling yourself but not sure why? Struggling to manage your emotions but don’t know what to do about it? The therapy room is your place to feel seen, to feel heard, to explore what is going on for you and have your thoughts and feelings validate…

People come to counselling for many different reasons. Life makes lots of demands on us which can be overwhelming, create negative feelings and sometimes we struggle with what to do or where to turn. Nothing is off limits in what you wish to bring to…

Hello, my name is Lee and I am a ÌÇÐĹÙÍø registered counsellor with over 23 years’ experience offering short and long-term therapy. In recent years much of my work has focused on supporting men. Many of the men I see aren’t falling apart. They’re coping…