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If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next. You might be struggling to switch off from stress, relying on alcohol to c…

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next. You might be struggling to switch off from stress, relying on alcohol to c…

You might be feeling trapped in a cycle you cannot seem to break: anxious, overwhelmed, overthinking everything, comfort-eating at night, or stuck in binge and overeating patterns that leave you guilty and exhausted. I am a qualified counsellor and p…

Counsellor specialising in anxiety, nervous system regulation, self-esteem and inner child work. I support people who often feel anxious, overwhelmed, emotionally stuck or disconnected from themselves to gently come back into a more grounded and regu…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the ti…

About me and my therapy practice Life can be challenging at times. Whatever your difficulties or concerns, talking to a trained psychotherapist will provide much relief and support. I provide adult, couple, and relational therapy in London and online…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

Hello, my name is Ruth and I will offer you a safe and confidential space to share your thoughts and feelings. Working together, we will find a way through the problems you’re currently facing and build resilience to tackle life’s future challenges. …

Searching for support can feel overwhelming, especially when you're already dealing with so many other challenges, but you're here so you’ve taken the first step! Choosing the right therapist is crucial as you'll want to know if you 'click' and want …