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You may feel tired in a way that sleep never quite fixes. Nothing dramatic has happened, yet something feels off. You keep going, get things done, hold life together, but it costs more than it used to. Pressure builds quietly. Weeks turn into months.…

I am a qualified, integrative therapist so I have trained in several, different, therapeutic approaches therefore we will have some flexibility in how we work together if needed.

Sometimes the problem isn't a crisis so much as a growing sense that you've lost touch with yourself. You may have spent years being the one who copes, adapts, keeps the peace, or puts other people's needs first. From the outside, life may look perfe…

Hello my name is Helen. I am an integrative counsellor providing a safe and confidential space for you to be heard in a warm, understanding, non-judgemental and down to earth way. In order to assist you in developing a deeper awareness of who you are…

I believe in support that is shaped around the individual and I will always do my best to offer any reasonable adjustments you may need to ensure you are comfortable during our time together. My work is grounded in a person‑centred approach, which me…

Are you struggling with anxiety, low self-esteem, relationship challenges, or just feeling overwhelmed? Perhaps you find yourself overthinking, replaying conversations or past events, and getting caught in negative thought patterns. I'm a ÌÇÐĹÙÍø Accred…

When life feels overwhelming, even the smallest tasks can start to feel like too much. You may be feeling anxious, stressed or struggling to cope with the demands of everyday life. Whatever has brought you here, you don't have to face it alone. I off…

My approach to counselling emphasises a warm and collaborative relationship, allowing a space which feels safe to explore difficult feelings while challenging some of the thoughts and behavioural patterns that can stand in the way of making the chang…

My model of working is Person Centred, putting you at the heart of the process.  You are autonomous and you choose what you would like to share and talk about. I offer online, telephone and face-to-face counselling. I live outside Wadebridge - not fa…