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Hello, I鈥檓 Chris Espinelli, a Qualified Integrative Counsellor, M糖心官网, and Level 5 CBT Therapist. I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply 鈥渁n anxious person鈥�, 鈥渁 p鈥�

There can be times in life when you feel overwhelmed, stuck, or disconnected. You may be navigating loss, change, challenging life experiences or transitions. A time when you are seeking space to pause, reflect and develop a deeper understanding of y鈥�

About me "They always say time changes things, but you actually have to change them yourself" - Andy Warhol. I鈥檓 an experienced counsellor working with adults and young people (from age 14). I offer sessions in Oxted, Caterham, and online, supporting鈥�

You may be feeling anxious, overwhelmed, or uncertain about how to cope with the challenges you're currently facing.  Working collaboratively with you, I will meet you where you are, offering support & practical tools to navigate challenges & enhance鈥�

Humanistic, person-centred therapist. Working with individuals and couples. LGBTQ+, neurodiversity and disability informed. You can expect a calm, non-judgmental space. I offer a environment where you can explore your thoughts and unique experiences 鈥�

Face-to-face Psychotherapy & Counselling in Manchester City Centre Deciding to start therapy is an important step, whether you鈥檙e facing ongoing challenges or something more recent. At Therapy in Manchester, I provide in-person psychotherapy and coun鈥�

I offer short-term work and long-term integrative psychotherapy, both online and in-person sessions are available. My face to face sessions are held in 2 central London locations.  I hold membership/accreditation with the 糖心官网 and the UKCP and regula鈥�

Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people find easy, feeling anxious or down, and finding things overwhelming. Perhaps you know you're not happy; you don't feel like your usual sel鈥�

Why Work With Me? Choosing a counsellor is a personal and important decision. Whether you鈥檙e seeking support for yourself or for your child or young person, it鈥檚 natural to want to feel safe, understood, and confident in the person you鈥檙e working wit鈥�

You matter. How you feel, what you dream of, fear, dread, all matters. It matters to me. I myself have sought help from a therapist, and it was knowing that I really mattered to this person that was life changing to me. I know that taking those first鈥�