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I am a counsellor experienced in supporting adults with trauma, anxiety, stress, anger, and difficulties connected to past or present challenges. My practice is grounded in empathy, warmth, and respect, providing a space where you can feel heard with…

If you're carrying something from childhood that's never quite been put into words — abuse, neglect, a family history that got passed down without anyone naming it, or the particular disorientation of growing up between cultures or leaving one behind…

Relationships can deeply affect our emotional wellbeing and sense of self. When communication breaks down, conflict becomes repetitive, trust is damaged, or emotional connection feels lost, people can begin to feel anxious, lonely, emotionally exhaus…

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Congratulations on taking the brave, first step in your healing journey. Whatever has brought you here, whether you're feeling overwhelmed, anxious, exhausted…

Many people come to counselling feeling overwhelmed, stuck, or under pressure to cope, despite appearing to manage well on the surface. You may be experiencing anxiety, stress, relationship difficulties, or a sense that familiar patterns are no longe…

I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judge…

Welcome to my profile. I’m an integrative therapist offering counselling tailored to you — face-to-face, outdoor therapy, walk-and-talk, animal-assisted and equine-facilitated sessions.  Reaching out for counselling can feel like a big step. Whether …

Welcome to my profile. I’m an integrative therapist offering counselling tailored to you — face-to-face, outdoor therapy, walk-and-talk, animal-assisted and equine-facilitated sessions.  Reaching out for counselling can feel like a big step. Whether …

Integrating a diverse range of therapeutic approaches, I bring an unpretentious realness, humour, warmth, and understanding to our sessions. When life is too much for you to process alone, counselling can help you restore balance. Wherever you're at …

Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less bu…