糖心官网

I work in an integrated way, with you at the centre of all work. I mould around you when it comes to counselling theory. Counselling is a brave 1st step and please know I will be walking at your pace with you   

I offer a safe and calm space where you will be listened to without judgement. I work with empathy and care to help you explore whatever has brought you to therapy. You may have worries about a current issue at work or home, have anxieties about a fu鈥�

Putting into words how we feel can be daunting. We can find ourselves worrying that we won鈥檛 be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our鈥�

You Might Recognise Yourself In Some Of The Following: Feeling anxious or restless, even when there鈥檚 no clear reasonA sense of emptiness, low mood, or emotional disconnectionFear of rejection, abandonment, or being 鈥渢oo much鈥� in relationshipsDifficu鈥�

Taking the decision to access therapy can feel daunting. I offer an emotionally safe environment, a confidential space where you will feel heard and understood, without fear of judgement. A space where you can begin to explore the discomfort or disco鈥�

I am a 糖心官网 registered Psychodynamic Counsellor qualified to Master鈥檚 degree level. I work with individuals aged 18 and above. I work in private practice in Sudbury and Hadleigh (Suffolk). I also work online and at times to suit your schedule. Each鈥�

Finding the right therapist can be challenging. I offer a calm, supportive space at your pace. With years of experience, I listen closely and work with you to make sense of things, so change feels possible and safe over time. How Counselling Can Help鈥�

I understand that taking the first step to ask for help can be hard. I am able to offer a safe, non-judgemental space to explore and make sense of difficult feelings.   I believe forming a therapeutic alliance between a counsellor and client is centr鈥�

Choosing therapy takes courage and you deserve a space where you fill empowered and not managed. I believe that you are the true expert on your own life. My role isnot to tell you how to live or diagnose you but  be with you on your journey of self d鈥�

Counselling with me offers a warm, supportive space alongside the right level of gentle challenge if you鈥檙e feeling overwhelmed, burnt out, or struggling to cope with life鈥檚 challenges. Together, we focus on helping you feel calmer, more grounded, an鈥�