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How I Work Hi, I鈥檓 Karin, an integrative therapist specialising in anxiety. I work with people who feel stuck in cycles of overthinking, self-doubt, or constant pressure 鈥� even when life looks 鈥渇ine鈥� on the outside. Therapy with me is collaborative, 鈥�

My approach is Person Centred and Humanistic, placing the therapeutic relationship at the heart of our work together. Rather than focusing on advice or solutions, I offer a space for reflection, exploration and understanding, helping you make sense o鈥�

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Do you often feel emotionally exhausted from always being the strong one? Maybe you鈥檝e spent years holding everything together, putting other people鈥檚 needs f鈥�

When life feels overwhelming, even the smallest tasks can start to feel like too much. You may be feeling anxious, stressed or struggling to cope with the demands of everyday life. Whatever has brought you here, you don't have to face it alone. I off鈥�

I understand that sometimes it鈥檚 not easy and things aren鈥檛 always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judge鈥�

Welcome to my profile. I鈥檓 an integrative therapist offering counselling tailored to you 鈥� face-to-face, outdoor therapy, walk-and-talk, animal-assisted and equine-facilitated sessions.  Reaching out for counselling can feel like a big step. Whether 鈥�

Welcome to my profile. I鈥檓 an integrative therapist offering counselling tailored to you 鈥� face-to-face, outdoor therapy, walk-and-talk, animal-assisted and equine-facilitated sessions.  Reaching out for counselling can feel like a big step. Whether 鈥�

Integrating a diverse range of therapeutic approaches, I bring an unpretentious realness, humour, warmth, and understanding to our sessions. When life is too much for you to process alone, counselling can help you restore balance. Wherever you're at 鈥�

Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less bu鈥�

Hello and welcome my name is Isabel, and I provide therapy services to Bognor Counselling & Training CIC alongside my private practice in Arundel. I specailise in Trauma and Neurodivergence and offer counselling to suit your needs either face to face鈥�