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You might look like you鈥檙e coping on the outside, but feel anxious, overwhelmed or not quite 鈥渆nough鈥� underneath. Even when you understand why, things don鈥檛 seem to change. Sometimes it isn鈥檛 just about what鈥檚 happening now, it鈥檚 about experiences th鈥�

Hello Welcome to this space. Is your anxiety and low mood becoming overwhelming?  Are you lying awake at night wondering what tomorrow may bring? Therapy can help you to strengthen your boundaries, learn how to say no when you really don't want to sa鈥�

I am an experienced therapist, with a down-to-earth and non-judgemental approach.  I will aim to develop a safe and supportive relationship with you where you feel able to talk about any difficulties you are experiencing now or have done in the past,鈥�

Many of the clients I work with are high-functioning, anxious, and self-critical 鈥� people who can鈥檛 switch off no matter how hard they try. I鈥檓 here to help you find steadier ground, where rest feels safe and you can finally exhale. If this sounds fa鈥�

I work with adults who have spent years holding everything together for others 鈥� and are starting to feel the weight of carrying so much on their own. You may be the steady one. The dependable one. The one who adapts, keeps conversations calm, antici鈥�

I work with adults who have spent years holding everything together for others 鈥� and are starting to feel the weight of carrying so much on their own. You may be the steady one. The dependable one. The one who adapts, keeps conversations calm, antici鈥�

I work with adults who have spent years holding everything together for others 鈥� and are starting to feel the weight of carrying so much on their own. You may be the steady one. The dependable one. The one who adapts, keeps conversations calm, antici鈥�

I support you discovering transformational inner resources and insights. Drawing on 25+ years of expertise in the integration of Mindfulness and Self-Compassion in Therapy (SCIP), Buddhist psychology and the Person-Centred Approach, whatever distress鈥�

Many people come to therapy when they are managing well on the outside but feeling increasingly overwhelmed, anxious, low in mood, or under significant pressure internally. This may be linked to work stress, relationships, or a growing sense of being鈥�

Experienced Counsellor & Supervisor | Person-Centred Therapy with a Focus on Emotional Understanding I offer a warm, thoughtful and confidential space where you can talk openly about what is troubling you. My approach is person-centred, which means I鈥�