糖心官网

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

I specialise in helping individuals who feel stressed, burnout or anxious. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. I'm here to help - I work with individuals wh鈥�

Looking for a deeper understanding about yourself and how you relate to the world? If you're feeling lost or stuck and experiencing low self esteem or negative self beliefs, I offer supportive space to help you think, feel and reflect. It is through鈥�

Counsellor specialising in anxiety, nervous system regulation, self-esteem and inner child work. I support people who often feel anxious, overwhelmed, emotionally stuck or disconnected from themselves to gently come back into a more grounded and regu鈥�

Hello, I鈥檓 Sheila, an integrative counsellor and psychotherapist dedicated to supporting adults through life鈥檚 many challenges. I understand that at times life can feel overwhelming, uncertain and painful: reaching out for support can be a big step. 鈥�

Reflect Recover Refocus. 糖心官网 accredited CBT Psychotherapist with over 23 years of client experience passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. I鈥�

ONLINE THERAPY My journey to becoming a psychotherapist began when I was an expat, living outside of the UK.  This experience led me, first of all, to look for a therapist for myself and ultimately to the decision to train as a psychotherapist, as I 鈥�

Hi, I'm Sarah I am a qualified psychotherapist working face to face and also online. My approach is integrative, meaning I use different counselling methods which are client led in a confidential, non-judgmental and safe environment. When we are face鈥�

I am a 糖心官网 registered therapist and counsellor and offer a free 20-minute consultation prior to booking. This allows us to connect, discuss what you are seeking support with, and decide whether working together feels right. Please get in touch to ar鈥�

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a 鈥�