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Hi, my name is Spencer I am a highly experienced integrative psychotherapist in the Essex area. I am a member of both the  ÌÇÐĹÙÍø and BAP. I have a master's degree in psychology and counselling and ample qualifications in other areas of counselling. Fo…

Fully registered and accredited, with over 14 years of experience, offering adults, young adults and couples mental health support, online, over the phone and in person. Whether you are struggling with the overwhelm of anxiety, the exhausting burden …

It can be possible to feel confused and overwhelmed in our current times. Does life seem increasingly complex and challenging? Do you struggle to make sense of life events? Perhaps, as a result, you end up feeling anxious, confused, and isolated. Und…

I have over 20 years experience working with people to overcome problems, such as depression, anxiety / OCD, bipolar disorder, addictions and trauma. I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and…

I believe counselling has the potential to help you to create the awareness to empower and help yourself to do what's right for you. Are you feeling lost? Feeling sad or anxious. Want a life of purpose? Looking for meaning? Do you feel low, stresse…

Hello, I'm Stephen and I'm glad you're here.  Perhaps you are unable to see the way ahead, or feel that you've reached a milestone in life. Perhaps you're overwhelmed with anxiety, depression, relationship difficulties, or are going through a crisis.…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

I am a qualified therapeutic counsellor, I provide my clients a warm, supportive, and non-judge-mental therapeutic environment. I work with clients to explore their thoughts, feelings, and emotions, enabling them to gain a clearer understanding of th…

Hello, and welcome! Taking that first step toward therapy is act of courage.  You are here because you are ready for something to shift. Many of us find ourselves stuck in difficult patterns: relationships that hurt, work that drains us, or feelings …