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Whatever your concerns, issues or struggles there is a way forward for you, which we can discover together.  All thoughts, feelings and behaviours impact each other, and can be affected by the past, present and/or the impending future. You may or may鈥�

I am a qualified psychotherapist, with an M.Sc. in psychology and psychotherapy, working primarily within the existential model. I also use the techniques of CBT, ACT, solution-focused brief therapy and transactional analysis where appropriate.  The 鈥�

Whether experiencing a crisis, a difficulty that has been bothering you for some time, or you just want to talk, counselling can create a safe, regular time to talk to someone who is professionally trained. I completed the Westminster Pastoral Founda鈥�

If you鈥檙e reading this, you may be feeling overwhelmed, stuck, emotionally exhausted, or simply unsure of where to turn next. Perhaps you鈥檝e been carrying difficult feelings for a long time 鈥� or something recent has left you needing support. Whatever鈥�

At times, life can feel overwhelming- especially when anxiety, stress or perinatal changes begin to cloud your sense of peace and affect your daily life. You may be finding that low self esteem or confidence is affecting where you would like to be in鈥�

Focused EMDR & Trauma Therapy for Professionals & Entrepreneurs. 鉁∟ow welcoming new clients. 🗓锔� Book online: https://book.flyoutofthebox.com/en for online EMDR in Slough and across the UK. Hi! I'm Elia :) BPS Chartered Psychologist, Coach & 糖心官网 reg鈥�

It can feel scary and awkward to talk about things that are causing upset and it's natural to worry about whether we can trust another with our thoughts and feelings. I am therefore committed to finding ways to work together that suit the needs of t鈥�

I have come to an understanding that everything one experiences in his or her life, is based on how they view themselves, how they view others and the world around them. Interactions and decision-making are dependent on how strong is a person's self-鈥�

I offer a supportive and safe space for you to explore your feelings, reflect and contemplate choices. Talking therapy is a unique opportunity to share and work through difficulties, with a compassionate and non-judgemental counsellor. A deep, trusti鈥�

I work integratively with a person-centred foundation, informed by existential, trauma-informed, and neurodiversity-affirming perspectives. I see therapy as a space to explore meaning, identity, choice, and responsibility, particularly during times o鈥�