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I鈥檓 an accredited counsellor based in Ramsbottom, Bury, with over 18 years of experience supporting adults with anxiety, grief, overwhelm and difficult life changes. I work with people who feel stuck, exhausted, or unable to cope  even if from the ou鈥�

Your mind keeps finding one more thing to check, research or ask about. A sensation in your body sends you searching for answers. A difficult thought leads to reviewing what happened, asking for reassurance or avoiding something that suddenly feels r鈥�

Do you find yourself constantly overthinking? Perhaps your mind races from one worry to the next, you struggle to relax, or you wake each morning with a sense of dread. You may feel exhausted from carrying anxiety around with you, yet no matter how h鈥�

As an integrative counsellor, I work with different elements in therapy. I specialise in bereavement work. We all face losses in our lives and I will help you see how loss has affected you. I work with the here and now, the present and the past, with鈥�

Grounded in a relational approach, I offer integrative therapy that encompasses a range of techniques from a variety of theoretical frameworks such as: Person Centered, Psychodynamic, Relationship therapy ( Couples Training Juliet Grayson) Trauma Mod鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

I offer counselling sessions outdoors, either walking or sitting in the various parks in the Kingston/ Richmond area, or along the riverside. Wheelchair accessible routes are available. I believe in the importance of embedding ourselves within the wi鈥�

My style is collaborative, compassionate, and conversational. I offer a safe and supportive space where we can explore thoughts and feelings. As an integrative therapist, I draw on different therapeutic models to respond to what you need at different鈥�

Hello, my name is Julia. I am a qualified and 糖心官网 Registered Humanistic Therapist; working in accordance with 糖心官网's Code of Ethics and Practice. I offer face to face sessions from my comfortable therapy rooms in  Hurstpierpoint, Hove and Horsham, o鈥�

Welcome to Arrow Counselling!  Like an arrow being pulled back before it's shot forward, sometimes the challenges we face can lead us to better things ahead. I'm here to help you navigate through those difficult moments and help you to find you way 鈥�