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My name is Sophie, and I am an pluralistic therapist - which I know doesn't really mean anything to most people when they first start therapy! The most important thing to know about how I work is that my focus is on you, the client. Our sessions are 鈥�

If life seems to be overly pressured and your responses to situations leave you feeling exposed or confused, therapy can provide a safe and protected space to begin to understand how and why you are where you are. I provide at least once weekly Psyc鈥�

As an integrative therapist, I am passionate about good mental health and believe that therapy is not an off-the-shelf solution, but a personal experience that allows you the time and space to truly understand yourself. I work 1:1, either face to fac鈥�

I use an integrative relational approach to counselling. I have a warm, flexible approach to counselling that focuses on the importance of relationships. I work with both individuals and couples, offering support that is empowering and tailored to yo鈥�

I am a trauma-informed and trauma-trained Psychotherapist who incorporates person-centred, early developmental approaches with elements of Therapeutic Play, Compassion-Focused Therapy, Cognitive Behavioural Therapy, and Solution-Focused Therapy.  I a鈥�

*Specialist Autism and ADHD mentor and coach* As well as a therapist, I am an experienced mentor and coach specialising in neurodiverse clients with lived experience of autism.   With a strengths-based, practical approach, I support clients in buildi鈥�

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem. I am an integrative counsellor and have been in clinical practice si鈥�

Hello and welcome! Based in North London, I run my private practice and work with organisations, both remotely and in person, making me accessible wherever my clients are located. I offer a warm, informal and safe space to facilitate what each of my 鈥�

鈥淎 safe space to breathe, heal, and rediscover your inner calm.鈥�                                          Welcome! Finding the right therapist can feel overwhelming, but it鈥檚 not an impossible task. The most important thing is to choose someone who t鈥�