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You might not have the words for what’s going on and that’s ok. Maybe you just know you’re tired of managing everything on your own. Therapy can be a place to talk things through, understand yourself better, and feel less alone in it all. I’m Tricia,…

I am a psychodynamic psychotherapist with a background in both behavioral therapy and neuropsychoanalysis. My initial training in occupational and business psychology informs the way I work, providing me with a deep understanding of human behavior an…

On the surface they see your success, a smiling face, the version of you that you show the world. But they don't see what's underneath. You feel anxious, self-critical or constantly "on" inside. Your perfectionism, high expectations, or past experien…

  I offer Core Process Psychotherapy, which is a type of psychotherapy that combines some Western psychotherapeutic theories with mindfulness and Buddhist thought. It is a contemplative psychotherapy which emphasises compassion and kindness towards o…

I am a counsellor and clinical supervisor.  For a number of years I have worked with trauma and sexual and domestic abuse with both young people and adults.  The impact of trauma often goes unacknowledged and is misunderstood by others. Trauma can ha…

I’ve been a practicing Psychotherapist for over 25 years, working with a diverse range of clients coming with a multitude of different reasons. I offer a safe/secure space to be in times of discomfort acknowledging the importance of building a good r…

Hi, I'm Lisa — and if you're here, you're probably going through something that feels heavy, confusing, or just really hard to carry on your own. Whatever's brought you here, you don't have to keep carrying it alone. I offer a calm, welcoming space w…

I am a person-centred counsellor (pronouns she/her), which means that our work together will be led by you. You are invited to explore what feels present and relevant to you at this point in time. I will offer a confidential space in which we can exp…

I am a person-centred counsellor (pronouns she/her), which means that our work together will be led by you. You are invited to explore what feels present and relevant to you at this point in time. I will offer a confidential space in which we can exp…

I work with Children, Young People and Adults with a client centered  approach.  I describe my practice as Integrative, drawing on a number of theorists and approaches to therapy.