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I offer online or telephone sessions weeknights and Saturday mornings

Relationships are an important part of all our lives; they shape who we are and contribute to our sense of well-being. Yet being in a relationship isn’t always easy and all relationships go through challenging times.  You might feel disconnected, stu…

"Life is 10% what happens to us and 90% how we react to it." — Charles R. Swindoll I am Ayotunde Popoola, an integrative counsellor in private practice, working with adults both online and in person. With a Level 4 Diploma in Counselling and a Diplom…

Hi Welcome to my profile. I know it takes a great deal of courage to look for a therapist. Having counselling or psychotherapy is a big step towards feeling better, and making sense of why things are the way they are. Whether you are suffering from a…

Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new …

Are you experiencing depression, anxiety or just not feeling yourself? Counselling can ease the depression and unlock any distress you are feeling. My style of counselling can also help you to change any patterns of behaviour that are not working for…

By looking here for a counsellor, you are taking responsibility for your life moving forward and bravely enabling change. It's ok to ask for professional help. Admitting that you can't cope, need things to change or have a problem is a sign of streng…

I offer a warm, confidential and non-judgemental space where you can talk openly and feel supported as we explore the difficulties you're facing. You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay. You don…

Welcome, and thank you for taking the time to read my bio. My name is Louise, and I’m delighted to have you here. I understand how challenging it can be to seek support and prioritise your well-being. I recognise the courage it takes to take this ste…