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What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …

I am a professionally trained Psychosynthesis transpersonal counsellor and registered member of the British Association of Counselling Psychotherapy (MÌÇÐĹÙÍø). My counselling is helpful if you are experiencing an emotional, existential, or practical pr…

Counselling involves a unique, trusting relationship and this is a vital part of the process that, I believe, is paramount to our work together. I work in a collaborative and humanistic way, helping to explore every individual's potential. Counsellin…

 I work with people from all different backgrounds with many different struggles and I bring my own experiences of cancer, family difficulties, OCD, menopause, women who are childless and neurodiversity to my work. Lets chat and see if what is bother…

Are you feeling lost, overwhelmed or anxious? Perhaps you've had a feeling that things are not OK for a while but have felt you have to manage on your own? Counselling and therapy can be helpful in tough times and when you feel stuck, and talking to …

You’re seeking support which is affordable, accessible and will provide a warm, non-judgemental space in which you can navigate your experiences at your own pace: I am here to offer that. While change and loss are part of life, that doesn’t make them…

Starting therapy is a big step. If you're here, you've likely been carrying a lot on your own for a while. Perhaps you're tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels a bit… much. My role is to walk…

Hi, I'm Claire and I'm a qualified person-centred counsellor, working with adults, both individuals and couples (or other relationship pairings). I work online (Zoom or other secure video platform) and on the telephone, and have undertaken specialist…

Hello, thanks for stopping by. I'm Emma, I am a qualified Integrative Counsellor who focuses on the person centred approach which underpins the work that I do. I am based in Dafen, Llanelli for face to face sessions. I also offer online and telephone…

Maybe something in your life no longer fits in the way it once did. Perhaps you are carrying a grief that feels unseen, navigating a shift in identity, or living with a quiet sense of disconnection from yourself or your life. I have particular experi…