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Whatever you may bring to therapy, we will create a space together where you can be free to think, to explore the meaning of what may be going on for you, and to understand yourself, your relationships and your life better - so you can make choices a…

Things may be busy in your mind, feeding anxiety, low mood or you may feel depressed. Perhaps you may be struggling right now facing something weighing heavy on your heart, impacting you day to day and need the space to talk it through, a space to fe…

I'm a down-to earth integrative counsellor, offering a grounded, compassionate space where you can explore the layers of your emotional world. Rooted in both psychological insight and spiritual presence, my approach gently supports you in uncovering …

My work is grounded in an integrative, relational approach, with a foundation in psychosynthesis. I see therapy as a collaborative and exploratory process—one that supports you not only in understanding your difficulties, but in discovering new ways …

By coming to personal therapy, you may be seeking to find relief and gain insight into the obstacles which might be blocking your path to health and happiness. By shedding light on blind spots and working with you to overcome inner resistance, I can …

Counselling offers a space to be truly listened to, reflect on your life, and make changes where need be, in the company of someone trained to tune in at depth.  Many questions or problems may bring you to counselling but I have a special interest in…

Counselling can be beneficial to a huge range of issues, both mental health related and life stresses. Asking for help can be difficult for lots of reasons, but it is not selfish to wish to understand yourself better and in doing so, to start to mak…

Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right and you need to find a new way forward. You may be feeling anxious, depressed, stressed or lacking …

Therapy can be a confidential, supportive, non-judgmental space to explore feelings and issues. It can help people develop self-acceptance, understanding, relaxation techniques and coping strategies. It can also help people work towards goals, positi…

Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is b…