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My approach is person-centred which means supporting you in finding your own way forward. This kind of counselling provides you with an opportunity to voice your thoughts and feelings. My role through the process is to provide non-judgemental and the…

The quality of our relationships - both with ourselves and others - shapes our capacity to meet life’s highs and lows. The therapeutic relationship will support you through the difficulties you are facing and facilitate change. This may include easin…

I offer online/face to face integrative counselling for adults, providing medium- to long-term therapy in a consistent and supportive space where deeper understanding and meaningful change can gently unfold. Many people seek counselling when they are…

Most people at some point in their life will find themselves struggling or feeling overwhelmed by a problem, this may be due to something happening right now or it may be to do with something in our past. Or it might just look like everyone else seem…

Perhaps you’re experiencing difficulties in past relationships. Maybe you lack confidence in social situations or generally find it hard to cope with low self-esteem. Perhaps you are experiencing work-related stress or generalised anxiety, depression…

I know there are times in life when you feel you just can’t do it on your own anymore. There’s this place where you don’t want to be, and it hurts. It definitely hurts. And it won’t go away. It can really help to have someone there with you – when yo…

I understand how overwhelming life can feel, whether you are  struggling with the weight of the past, anxiety about the future, or simply trying to get through each day. You may be facing a major life event or a more general sense of unease, exhausti…

Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future. Whatever difficulties you may be experiencing, through therapy I …

Are you struggling with anxiety, stress, depression, low self-esteem, work anxiety, relationship challenges, family issues, trauma, or grief? As an experienced Dip. Psych.UKCP and MÌÇÐĹÙÍø psychotherapist, Couples and EMDR Therapist, I meet you where y…

I work with people experiencing anxiety, depression, and relationship difficulties, whether these feel recent and acute, or part of a longer-standing pattern. You might be dealing with intrusive thoughts, persistent worry, low mood, or a sense of bei…