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I am a registered and accredited counsellor with over 12 years experience working with clients.  I have helped clients to tackle their anxiety, stress and overwhelming feelings. Therapy is very personal and everyone is different which is why I use di…

Do you sense that something in your life or relationships could be deeper or more fulfilling, yet find yourself stuck in old patterns of anxiety, frustration, or self-doubt? Perhaps you’ve tried talking therapy before, but it felt like insight alone …

Well done for taking the first step in seeking support. Reaching out for help can often feel like the hardest and most daunting part of the process, so the fact that you are here already shows courage and a willingness to create change. I hope that r…

Therapy for Mothers If you are here you are somewhere on your journey to or in the midst of motherhood. Welcome. This space is for you. Motherhood can be exhausting, messy, beautiful, confusing, full of love, triggering, and overwhelming. Sometimes a…

I'm a compassionate and approachable counselling psychotherapist, known for my deep empathy. I can provide you with one-on-one support in navigating various life challenges. My approach to counselling is not one-size-fits-all. I adapt my support to s…

As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can be…

Therapy has almost as many variations as there are people on the planet. However, across these variations, we can think of therapy as a healing process. The context, or the conditions for that healing, is the relationship between the client and the t…

I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…

Beginning counselling and psychotherapy can be daunting, but I aim to offer a safe and holding environment within which you can begin to talk about and work through issues that you are struggling with. I work from the premise that we all have unconsc…

*** FREE INITIAL CONVERSATION*** Something on your mind…? Let me help you out! If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? You are not alone! The Mental …