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I work with stress, anxiety, panic, overwhelm, sudden life crises and shock, trauma, PTSD, grief, loss, bereavement, constant worry, overthinking, insomnia, agoraphobia, social anxiety, general anxiety (GAD), low self-esteem, low confidence, people p…

Whether you are seeking therapy as an individual, or together with a partner, spouse, friend, or family member, I help people make sense of the relational patterns and painful dynamics that leave them feeling stuck, distressed, or disconnected. So wh…

Though my approach to counselling is integrative, I am person-centred trained. This means accepting and valuing you as an individual. Only you know what it is like to be you. My background in philosophy also brings an existential aspect to my work. L…

It’s so important that you find a therapist with whom you feel comfortable developing a relationship. But it’s also crucial that they have the background and qualifications enabling them to offer you the very best support. So here’s my (very brief) s…

SATURDAY MORNING AVAILABILITY. Hi, I’m Julie. I’ve been through some tough times myself and have reached out for support through counselling. So I really do understand how much courage it takes to ask for support, and how positive it can feel to fina…

In our therapy room you will find a space where what you feel will be prioritised. You will be able to explore your feelings, to resolve internal conflicts and find a path towards your authentic self. In simpler terms, when you feel lost, scared, anx…

I offer a non judgemental space, and meet each person where they are at. I work in a relaxed, relational way that makes space for honest conversation and genuine connection.  My approach allows for open reflection around identity, relationships, pres…

I have completed four years of formal training in Transactional Analysis and Psychotherapy along with additional training at a Certificate level in other areas of interest, such as CBT and Addiction. I have been awarded the UKATA Diploma in Transacti…

The Reduced-Rate Service at 5th Avenue Counselling offers an affordable option for the community of Chelmsford, Stevenage and surrounding areas as well as the following location in Harlow: Moulsham Mill, Parkway, Chelmsford, Essex, CM2 7PX  Mantle Bu…

The Reduced-Rate Service at 5th Avenue Counselling offers an affordable option for the community of Chelmsford, Stevenage and surrounding areas as well as the following location in Harlow: Moulsham Mill, Parkway, Chelmsford, Essex, CM2 7PX  Mantle Bu…