ÌÇÐĹÙÍø

Taking good care of our psychological and emotional health is equally as important as taking good care of our physical health. Yet how often do we allow ourselves the time and space we deserve, to fully explore what is going on for us emotionally? As…

Are you struggling with low mood or anxiety? Do you feel overwhelmed or like life is too hard? Maybe you feel lonely even in a room full of people? Perhaps you feel there is something "wrong" with you? Or like nobody could possibly understand how you…

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

I am a qualified psychodynamic counsellor working with adults in person and online. I am a trainee children and young persons counsellor. Psychodynamic counselling is a form of talking therapy that helps to understand how past experiences, and uncon…

About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

People often come to me because they're going through a difficult moment, questioning who they are and what to do next. They’re sometimes dealing with feeling low, anxiety, burnout, or problems at work and in relationships. If you’re there right now,…

My name is Emma (she/her) and I am a qualified humanistic counsellor. I am a registered member of the ÌÇÐĹÙÍø and adhere to their ethical framework. I offer in person and online therapy. My background is in publishing and I have worked on publications w…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or …

Hello, I’m Val. I’ve been practising as a counsellor since 2009 and I offer a calm, supportive space where you can talk openly and feel truly heard. My core approach is Person-Centred counselling, which means you lead the sessions and we focus on wha…