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Currently offering face to face , telephone and online counselling.  I am a qualified Person Centred Therapist , Systemic Practitioner, Couples Therapist and EMDR therapist  (including children) providing a safe confidential space, to explore and wor…

Life can sometimes feel overwhelming. You may be struggling with anxiety, depression, addiction, relationship difficulties, low self-esteem, or simply feeling stuck in patterns that no longer serve you. Whatever has brought you here, taking the first…

It can really help to talk to a friend or a family member when you feel anxious or depressed but sometimes it’s not enough and the feelings persist or you feel like you’re going round in circles. You might notice, for example, that you spend a lot of…

Welcome to your first step towards a healthier, more fulfilled life. As an experienced Counsellor, I deeply understand the intricacies of the human mind and the complexities of life that bring you to seek guidance and support. My approach is grounded…

Most of the people I work with don't arrive in crisis. They arrive tired. They're capable and composed — the person other people lean on. Privately, the overthinking, the broken sleep, the intrusive thoughts or the quiet sense that something isn't wo…

Hello, my name is Jo, and I'm so glad you've found your way to Calm Space Counselling. I'm deeply passionate about helping people feel better not only about their lives, but about who they are at their core. My approach is rooted in compassion, conne…

The therapy I offer is helping you to explore and get a clearer sense of what is going on for you. It is my experience that what people most need when in mental distress is a warm understanding non-judgemental environment to make sense of their situa…

I know reaching out for counselling can feel like a big step. Maybe you’re here because you want to feel more confident in yourself, to quiet that inner critic, or to reconnect with a sense of self-compassion that’s been missing for a while. Maybe yo…

I am a fully qualified and experienced person-centred/experiential counsellor/psychotherapist offering counselling and psychotherapy to adults.

I trained as a Humanistic Existential (HE) Counsellor but now work in a more integrative way. The humanistic existential approach to therapy seeks to build your resilience, empowering you to make choices that will enable you to live a more authentic …