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I am Dr. Shanaz A. Sawyer and I provide a compassionate, supportive space where adults can navigate anxiety, stress, relationship challenges, trauma, and major life transitions. My approach is interactive and grounded in evidence-based practices such…

What if the anxiety, self-doubt, or emotional turmoil you feel are actually trying to help you? When we stop trying to get rid of or distract from our emotions, something changes. I offer walk and talk or online therapy and space to be curious about …

What if the anxiety, self-doubt, or emotional turmoil you feel are actually trying to help you? When we stop trying to get rid of or distract from our emotions, something changes. I offer walk and talk or online therapy and space to be curious about …

Counselling in Clacton-on-Sea & Online Counselling Across the UKProfessional Counselling for Anxiety, Stress, Depression, Relationships & Emotional WellbeingAre you struggling with anxiety, stress, low mood, relationship difficulties, or feeling over…

Do you struggle with change? Are endings difficult for you or do you find it hard to move on? Is life not turned out as you hoped or planned? Many of us have periods in our lives when stress or feelings of vulnerability can be overwhelming and it can…

I’m a ÌÇÐĹÙÍø accredited Integrative Therapist offering a compassionate space where we can work together to navigate life's challenges and develop wellbeing. Our collaborative work may focus on: Understanding and managing difficult emotionsExploring rel…

Integrative Counsellor & Clinical Supervisor (ÌÇÐĹÙÍø Accredited) I am a ÌÇÐĹÙÍø Accredited Integrative Counsellor and Clinical Supervisor with a degree in Psychology. My training includes the Person-Centred approach and Cognitive Behavioural Therapy (CBT)…

 Are you experiencing challenges with: anxiety or depression, trauma related issues, addiction, ADHD or low self‑esteem? I will support you by offering structured help, specifically tailored for adults and young people. I will help you release guilt,…

You might be here because something feels too much right now - maybe you’re feeling overwhelmed, lost, or like you’re carrying more than you can manage alone. You might not even have the words for it yet - just a sense that things don’t feel okay. If…

Senior Accredited Counsellor Accredited EMDR Practitioner Senior Accredited Clinical Supervisor                                                   Accredited Behavioural and Cognitive Psychotherapist in CBT   MSc MA  BA (Hons)  Registered Member MÌÇÐĹÙÍø…