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Every single person's needs are of course unique. My training is Integrative but with a person-centred approach that comes very naturally to me.  Sharing your experiences, worries and feelings with a counsellor can be liberating, enabling you to make…

Do you feel things deeply? Often to the point of overwhelm? Do low moods take over or do you get caught in intense patterns that are hard to make sense of? My aim is to provide a thoughtful space where you can explore your experience at your own pace…

With a Diploma in Therapeutic Counselling, I offer individual sessions face to face (in Bangor, Co. Down),  via phone or online.  Sessions are 50 minutes and I am able to offer short or long-term therapy depending on your need.  My background is in i…

How I Work I am an integrative counsellor, which means I draw on a range of therapeutic approaches to tailor the work to each individual client. I believe that every person’s experiences, challenges and goals are unique, and therefore therapy should …

Counselling with me can help unlock different thoughts so that you can lead a more positive life. Clients tell me they feel relieved, understood, and that they have a voice again. Please see specialties below for individuals and couples therapy. For …

I am a qualified Psychotherapeutic Counsellor and work with current life problems as well as longer-term issues.  Life can feel overwhelming at times - whether we've reached a point where stress and concerns have been building, we're struggling to se…

I am a Person-Centred Counsellor dedicated to placing the client at the heart of our work together. With warmth, empathy and a non-judgemental approach, I offer a confidential and respectful space where clients can safely explore their thoughts, feel…

Hello, my name is Sophie. I’m here to support you on your journey of self-discovery and personal growth. Many of us face challenges such as anxiety, stress, depression, relationship difficulties, loneliness, low self-esteem, or grief, which can at ti…

I believe all behaviours make sense within context. Even the behaviours we don't like or seem to be hurting ourselves with at one point was a tool that was necessary to keep moving forward. Sometimes we forgot the origin of these behaviours. With an …

Hiya!  I provide compassionate, evidence-based therapy through secure online and telehealth sessions. With a background in youth counselling, mental health services, and creative therapeutic approaches, I support clients in navigating depression, anx…