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Hello :) I'm Jen, welcome to my page. I provide online and phone therapy sessions on weekday evenings. I’m currently offering a FREE 20-minute consultation - this is usually by phone, but we can arrange other options to suit your needs and preference…

Therapy for Men – Anxiety, Depression & Low Self-Esteem My work is with men—leaders, professionals, and entrepreneurs—navigating anxiety, depression, and low self-esteem, as well as burnout, relationship challenges, isolation, and a loss of purpose o…

The patterns of thought that keep anxiety in place are usually invisible to the person carrying them. You know what you feel — the racing heart, the broken sleep, the constant low-grade dread — but the specific mechanism producing it is harder to see…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

I understand the pressures men face and the difficulties in opening up - it takes balls to be vulnerable! You don’t need to be perfect; in fact, embracing your imperfections can lead to growth and better relationships. I offer a space to explore who …

I specialise in supporting individuals dealing with ADHD, anxiety, bereavement, and pregnancy. These are areas of therapy I am especially passionate about. My qualifications and experience also extend across a broad spectrum of concerns and often cli…

I'm an experienced ÌÇÐĹÙÍø Accredited Integrative counsellor, offering individuals a safe space to explore their feelings and emotions and work through any anxieties or issues they may have. I work by integrating a variety of therapeutic theories and te…

Hello :) I'm Jen, a warm welcome to my page. I offer online and telephone therapy sessions on weekday evenings. Whether you’re exploring your identity, struggling with anxiety, feeling stuck, or looking for someone to be alongside you in your journey…

I have 26 years of clinical experience counselling adults, and children/young people from the age of 10. My private practice in Hertfordshire has been running since 2003. I offer sessions: face to face, telephone or via video-call I am committed to o…