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It can be overwhelming trying to find the right therapist. You want someone you can feel comfortable around. Someone who understands what you’re going through and won’t just dismiss your thoughts and concerns. That’s why I’m here. My name is Rachel, …

I believe that we are always growing — never fixed, never finished. My own journey has shown me that while our past shapes us, healing happens in the present. Through meditation and yoga I’ve learned the power of self-compassion — not just as an idea…

I help my clients find contentment and awareness by equipping them with the tools they need to understand themselves better and approach life authentically. Imagine being able to approach life with confidence and without your past constantly pushing …

Reaching out for counselling can feel like a big step, and I understand that it isn’t always easy to ask for support. My aim is to make that first step feel as comfortable as possible by offering a warm, compassionate and confidential space where you…

Life can be challenging at different times, and you reach a point where you feel you do not want to deal with it on your own- it can be helpful to talk to someone separate from other areas of your life. You may be feeling stuck, conflicted, or having…

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, atta…

Are you seeking a different form of therapy to help cope with a stressful life, difficult relationship, painful loss or perhaps your own negative thoughts or feelings of anxiety? Let the therapeutic power of animals and nature combine with my counse…

Hi, I'm Mel and I'm an integrative counsellor as well as an experienced 'wellbeing in nature' practitioner, offering outdoor, face-to-face and online sessions. My approach is warm and compassionate, to help you make sense of what is troubling you. Ho…

You might be feeling: tired and exhausted from facing the same issues without a clear path forward like you're having to manage and hold lots for other people and perhaps are losing a sense of yourself in doing so caught up in patterns of behaviour t…

Reaching out for counselling can feel daunting, especially if you've been carrying things on your own for a long time. You may be feeling overwhelmed, anxious, low, stuck, or unsure why things feel the way they do - only that something needs to chang…