糖心官网

I understand how overwhelming life can feel and I offer a calm, safe, supportive space to explore what is important for you. You may be facing difficult challenges such as a loss of a loved one, a relationship or a job. You could be feeling debilita鈥�

Therapy can provide a space to reconnect with yourself, particularly if you have been struggling with self-doubt, low self-esteem or feeling lost in your relationships or life direction. I work compassionately and collaboratively, supporting clients 鈥�

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

Hey, I鈥檓 Becca, the no bs therapist 👋 I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦鈥嶁檧锔� I've worked with coun鈥�

Do you feel overwhelmed by the demands of everyday life? Perhaps you鈥檙e living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun鈥�

It takes courage to embark on a self-discovery and healing journey, to look within ourselves and work out how we want to live. The journey might be difficult and challenging at times, and I will be there supporting you every step of the way. About me鈥�

I'm Jason. People say they experience me as approachable, friendly and easy to talk to. I'm a qualified integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (糖心官网). I work with all individual adu鈥�

Open minded & down to earth - Your sessions are a place where you can hopefully be yourself / rediscover yourself Talk cry laugh vent swear about whatever is on your mind. Sessions are £60 each £90 for 2 £160 for 4 - VIDEO or TELEPHONE weekly or fort鈥�

I believe that we are always growing 鈥� never fixed, never finished. My own journey has shown me that while our past shapes us, healing happens in the present. Through meditation and yoga I鈥檝e learned the power of self-compassion 鈥� not just as an idea鈥�

It can be overwhelming trying to find the right therapist. You want someone you can feel comfortable around. Someone who understands what you鈥檙e going through and won鈥檛 just dismiss your thoughts and concerns. That鈥檚 why I鈥檓 here. My name is Rachel, 鈥�