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Life can look successful on the outside while feeling overwhelming on the inside. Many men carry silent pressure 鈥� to stay strong, to keep going, to provide, to 鈥渟ort it out鈥� themselves. Over time, this can lead to exhaustion, frustration, disconnect鈥�

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel鈥�

Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour 鈥� often rooted in f鈥�

I am a trauma-informed counsellor specialising in domestic abuse recovery and relational trauma. My work is grounded in a deep understanding of how abuse affects not only emotional well-being, but identity, safety, and sense of self. I support adults鈥�

Hello, my name is Jan and welcome. I provide counselling and psychotherapy to young people (aged 12 and above), adults, and couples. There are many reasons why someone might seek therapy. You may feel stuck, sad, or overwhelmed. Perhaps you are strug鈥�

Finding a counsellor you feel comfortable with and able to talk to is extremely important. I work with my clients in a way which provides them with a space they can rely upon for safety, care and respect. This allows them to explore their difficultie鈥�

Hi, I'm Jo. I offer a calm and non-judgemental therapeutic space to explore who you are, your distress and worries, and what you are struggling with.  I work in a way informed by how the mind and body responds to trauma, threat, anxiety and stress. I鈥�

Currently working online and face to face I am a fully qualified and experienced psychotherapist and clinical supervisor with 15 years of experience in individual child, young persons and adult therapy. I have extensive experience of groupwork with b鈥�

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on鈥�.. You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't cha鈥�

Hi, you may searching these pages feeling overwhelmed, stuck, unsure, anxious, or your world has stopped spinning whilst everyone else carries on鈥�.. You may be trying to navigate grief, a pain from loss that no-one else understands. Therapy can't cha鈥�