ÌÇÐĹÙÍø

I am an experienced ÌÇÐĹÙÍø accredited therapist, with over 12 years in the field,  who works with complex issues such as trauma, depression, anxiety, imposter syndrome, eating disorders, relationship issues - using a bespoke blend of EMDR, mindfulness,…

Hi, I’m Paula, and I’m glad you found my page. Are you carrying more than you can manage right now? You might be feeling lost, overwhelmed, stressed or worried about something that is happening in your life? You are not alone! Many people experience…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

My expertise includes dealing with psychological difficulties which relate to relational and identity issues, anxieties, depression, addictions, self-harming, suicidal thoughts, trauma, OCD and BPD. I am experienced in working with borderline clients…

I hold an MSc in Psychodynamic Psychotherapy and BSc in Cognitive Behavioural Therapy. My area of expertise is anxiety, burnout and emotional overwhelm. Anxiety has a way of presenting itself in so many ways, it could be drinking more than you normal…

I help clients with stress, anxiety, depression, trauma and abuse, coping with grief and loss, & intimacy related issues among other issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared witho…

I am a qualified integrative psychotherapist and counsellor. I am a registered member of British Association of Counsellors and Psychotherapists (ÌÇÐĹÙÍø) and graduate member of British Psychological Society (BPS). I work within the ethical framework of…

There are cracks in everyone's life - cracks which reflect the pain and fears we may be holding in our lives: grief, anxieties, depression, trauma, anger, loss, relationship issues, stress, despair, regrets, desire for change, confusion... the list i…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…