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I am an integrated therapist, which means I have different ways I can support you, so if something isn’t working, or hasn’t previously worked, we can use that information to guide our sessions. I am qualified in several therapy modalities: a) Psychod…

I Offer counselling along side my role Managing a Community Charity. I am Person Centred trained but have added many approaches to my tool box after practicing for the last 17 years. Each of us is individual with there own unique life experiences. 

Are you searching for Self-Esteem? You want to make new friends, get into a relationship or move forward in your career but self-doubt is getting in the way? Counselling can help you to build on your confidence so that you can make the steps you need…

I work psycho-dynamically; looking at the bigger picture - especially the ways in which present difficulties maybe connected to events or relationships that occurred in the past. Sometimes we unconsciously repeat these old patterns and understanding …

"The aim of psychotherapy is to help individuals work through experiences of the past in order to live more fully in the present. People tend to react to what was rather than what is, and psychotherapy aims to help with this" (Jonathan Shedler, 2006)…

I am a ÌÇÐĹÙÍø registered Counsellor and Cognitive Behavioural Psychotherapist and have been helping individuals overcome their difficulties for twelve years. I am also a certified couples counsellor. As someone who places the therapeutic relationship a…

"If you always do what you've always done, you'll always get what you've always got" I have 28 years’ counselling experience and specialise in personal growth and empowerment to all individuals in an environment that is safe, confidential, warm, unde…

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu…

Counselling or therapy can help to resolve a wide range of issues. You may be feeling sad, angry or depressed; stressed, anxious, stuck in someway or you may be experiencing relationship problems. There is nothing too big or too small to bring to co…

You may find yourself constantly doubting your worth, feeling anxious in relationships, or struggling to understand who you are. Perhaps you feel emotionally numb, overwhelmed, or like you’re always bracing for something to go wrong. You might notice…