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"The aim of psychotherapy is to help individuals work through experiences of the past in order to live more fully in the present. People tend to react to what was rather than what is, and psychotherapy aims to help with this" (Jonathan Shedler, 2006)…

I am a ÌÇÐĹÙÍø registered Counsellor and Cognitive Behavioural Psychotherapist and have been helping individuals overcome their difficulties for twelve years. I am also a certified couples counsellor. As someone who places the therapeutic relationship a…

"If you always do what you've always done, you'll always get what you've always got" I have 28 years’ counselling experience and specialise in personal growth and empowerment to all individuals in an environment that is safe, confidential, warm, unde…

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu…

Counselling or therapy can help to resolve a wide range of issues. You may be feeling sad, angry or depressed; stressed, anxious, stuck in someway or you may be experiencing relationship problems. There is nothing too big or too small to bring to co…

You may find yourself constantly doubting your worth, feeling anxious in relationships, or struggling to understand who you are. Perhaps you feel emotionally numb, overwhelmed, or like you’re always bracing for something to go wrong. You might notice…

I am an integrative counsellor which means that I draw on different psychotherapeutic approaches. This allows us to work collaboratively to determine what will work best for you. Being able to share your story and having the experience of being heard…

About Me Hello, I’m Louise Southern. I work primarily from a humanistic perspective, offering a warm, non-judgemental, and accepting space where you can safely reflect and explore emotional challenges. My aim is to support you in making sense of your…

I understand how overwhelming and daunting the initial steps towards reaching out for therapy and choosing a therapist can feel. You may not even be sure what you want to say and are seeking. I have worked for a number of years in an NHS mental healt…

I work in a calm, steady and person‑centred way. This means we focus on what feels important to you, and we move at a pace that feels safe and manageable. I don’t push or rush. Instead, I pay attention to what’s happening for you in the moment, and w…