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"If you always do what you've always done, you'll always get what you've always got" I have 28 years’ counselling experience and specialise in personal growth and empowerment to all individuals in an environment that is safe, confidential, warm, unde…

I help children, young people and parents resolve problems with their feelings and relationships. I do appreciate that it can be unnerving trying to find a therapist for your child and it is really important to find the right person. I offer a free i…

I am an integrated therapist, which means I have different ways I can support you, so if something isn’t working, or hasn’t previously worked, we can use that information to guide our sessions. I am qualified in several therapy modalities: a) Psychod…

I Offer counselling along side my role Managing a Community Charity. I am Person Centred trained but have added many approaches to my tool box after practicing for the last 17 years. Each of us is individual with there own unique life experiences. 

Counselling or therapy can help to resolve a wide range of issues. You may be feeling sad, angry or depressed; stressed, anxious, stuck in someway or you may be experiencing relationship problems. There is nothing too big or too small to bring to co…

Are you searching for Self-Esteem? You want to make new friends, get into a relationship or move forward in your career but self-doubt is getting in the way? Counselling can help you to build on your confidence so that you can make the steps you need…

I work psycho-dynamically; looking at the bigger picture - especially the ways in which present difficulties maybe connected to events or relationships that occurred in the past. Sometimes we unconsciously repeat these old patterns and understanding …

I work in a way that helps you understand yourself more deeply, not by 'fixing' you, but by exploring what’s underneath the patterns, emotions and defences that have been keeping you stuck. My approach is relational and psychodynamic, meaning I pay c…

You may find yourself constantly doubting your worth, feeling anxious in relationships, or struggling to understand who you are. Perhaps you feel emotionally numb, overwhelmed, or like you’re always bracing for something to go wrong. You might notice…

About Me Hello, I’m Louise Southern. I work primarily from a humanistic perspective, offering a warm, non-judgemental, and accepting space where you can safely reflect and explore emotional challenges. My aim is to support you in making sense of your…