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Counselling or therapy can help to resolve a wide range of issues. You may be feeling sad, angry or depressed; stressed, anxious, stuck in someway or you may be experiencing relationship problems. There is nothing too big or too small to bring to co…

Are you searching for Self-Esteem? You want to make new friends, get into a relationship or move forward in your career but self-doubt is getting in the way? Counselling can help you to build on your confidence so that you can make the steps you need…

I work psycho-dynamically; looking at the bigger picture - especially the ways in which present difficulties maybe connected to events or relationships that occurred in the past. Sometimes we unconsciously repeat these old patterns and understanding …

I work in a way that helps you understand yourself more deeply, not by 'fixing' you, but by exploring what’s underneath the patterns, emotions and defences that have been keeping you stuck. My approach is relational and psychodynamic, meaning I pay c…

You may find yourself constantly doubting your worth, feeling anxious in relationships, or struggling to understand who you are. Perhaps you feel emotionally numb, overwhelmed, or like you’re always bracing for something to go wrong. You might notice…

About Me Hello, I’m Louise Southern. I work primarily from a humanistic perspective, offering a warm, non-judgemental, and accepting space where you can safely reflect and explore emotional challenges. My aim is to support you in making sense of your…

I am an integrative counsellor which means that I draw on different psychotherapeutic approaches. This allows us to work collaboratively to determine what will work best for you. Being able to share your story and having the experience of being heard…

"The aim of psychotherapy is to help individuals work through experiences of the past in order to live more fully in the present. People tend to react to what was rather than what is, and psychotherapy aims to help with this" (Jonathan Shedler, 2006)…

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu…

I work using both person-centred and psychodynamic approaches to therapy. In simple terms, this means I offer a warm, supportive and non-judgemental space where you can talk openly, while also helping you explore how past experiences and relationship…