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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

There are moments in everyone´s lives where we could do with some extra support. Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too. I work in a c…

CURRENTLY CLOSED FOR NEW REFERRALS How are you doing? You may be looking through this directory because you feel unhappy. You may be struggling with past traumas or current difficulties. You may want to talk to someone about how you feel or find sp…

During times when it is difficult to move through life’s unpredictable waters with ease or stability, I offer compassion, care and a clear focus on helping you to find relief. As a fully-qualified and experienced counsellor, my place is to be alongsi…

We all experience emotions but are yours difficult to cope with in a busy life? Would you like strategies to help you cope and be listened to? Thank you for taking the time to look at my profile; reaching out for support can feel like a big step. I a…

Hello and welcome. I'm a fully qualified Integrative therapist with a deep passion for helping people navigate life’s challenges with compassion, insight, and authenticity. My approach is grounded in the belief that no single method fits everyone, wh…

  I provide support for young people and adults in one-one sessions. I provide support for couples. I also work with Counselling students. My way of working with you: I am an Integrative Relational Psychotherapist.  This means I can adapt my approach…

Hello and welcome, my name is Julie and I am an integrative counsellor my main approach being person centred, clients I have worked with in the past have told me I am a good listener, very empathic, intuitive and enable you too feel relaxed.  Within …