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Counselling for Couples & Individuals. As a psychodynamic counsellor, I work with both couples and individuals who want to understand how early experiences may be shaping current patterns of thinking, beliefs, and behaviours. For couples, I offer sup…

My name is Catherine Bain.  I am a ÌÇÐĹÙÍø accredited qualified Cognitive Behavioural Therapist (CBT).  My training is rooted in Cognitive Behavioural Therapy (CBT), which is evidenced based as being an effective therapy for treating many mental health …

Hello, and welcome. When you work with me, you’ll find a safe, supportive, and confidential space where your thoughts, feelings, and experiences are valued and respected. My approach is compassionate and non-judgemental, placing you at the centre of …

I have extensive experience supporting those who have encountered life-changing events, such as, divorce, bereavement and transitions that have had a substantial impact on identity and lifestyle. I also have experience counselling individuals with a …

If you're looking for someone to talk to in confidence, you've come to the right place. I provide a calm and reflective space where you can speak freely about whatever is troubling you. As a counsellor you will find me thoughtful, empathic and commit…

I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. e.g. having children, changes at work, bereavement & loss, relationship changes, abuse, traumatic experience…

Hello, my name is Hannah Life can be difficult at times for many different reasons that can impact on your personal life. I believe one of the goals of therapy is to encourage and empower you to take responsibility for your actions. Talking to a trai…

I am an experienced Play Therapist working in the Portsmouth and Southampton area. I also have further training in trauma-focused cbt, supporting children and young people who have experienced a traumatic event. I'm level 2 trained in Dyadic Developm…

My core training is psychodynamic, an approach which helps connect your current issues and your emotional responses (or lack of them), to past experiences and/or relationships. This traditional therapy believes that talking through your issues with a…