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I am an integrative psychotherapist and I work collaboratively with you to develop greater awareness, insight, and understanding 鈥� supporting meaningful growth and change. You might feel stuck 鈥� going over the same thoughts, patterns, or relationship鈥�

I work with adults and young people (from age 12).  I work on a long-term basis or for short-term focused work.  I aim to provide a safe and confidential space to explore life's challenges. I believe that however difficult things may feel, with a reg鈥�

I understand that speaking to a counsellor for the first time can feel very daunting especially if you are already feeling overwhelmed. Like any journey it is best to start one step at a time, the first step would be to contact me. I am a fully quali鈥�

I am a professionally qualified integrative counsellor, which is person-centred and psychodynamic. These approaches are uniquely tailored to you by looking at the present, which can lead to looking at your history and linking it to current concerns. 鈥�

Day to day life, conflicts, compromises, and the unexpected can grind us down.  Perhaps you've been thinking about having some relationship counselling or marriage guidance/counselling. Maybe you want to work out who you are or where you're going in 鈥�

Welcome to The Therapy Shed® If you have found your way here, you might be feeling overwhelmed, lost or stuck in repetitive patterns. I provide a safe, grounded space to help you find your way forward. Whether we meet face to face or online via Zoom,鈥�

Hello, and a warm welcome to you. I鈥檓 Pam  a qualified and accredited member of the British Association for Counselling and Psychotherapy (糖心官网)  with over 10 years of experience supporting people within the NHS, counselling charities and private pra鈥�

Life and relationships can be tough. We are bombarded by society on how we 鈥榮hould' be or how we must 'live the perfect life'.  This unrealistic expectation can lead to poor self worth and depression and feelings of not being good enough.  We are all鈥�

Life gives us all challenges and I've had my share of them, including experiences with loss, grief, ADHD, substance misuse, depression, and anxiety. These moments have taught me a great deal about resilience, healing, and the importance of being trul鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� - Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we c鈥�