ÌÇÐĹÙÍø

You might be here because something in your life feels stuck — perhaps anxiety, low mood, self-critical thoughts, or patterns in your life that you can’t quite seem to shift on your own. In therapy, we can take time to slow things down and think toge…

I’m an integrative counsellor, which means that I am always led by the people I work with, tailoring my approach to each individual client. I have experience of working with clients who have faced depression, anxiety, intrusive thoughts, identity iss…

I’m an integrative counsellor, which means that I am always led by the people I work with, tailoring my approach to each individual client. I have experience of working with clients who have faced depression, anxiety, intrusive thoughts, identity iss…

Hello, my name is Jess and I’m a Bereavement Counsellor.  Everyone will experience bereavement at some point in their lives, yet it can feel like such a lonely experience. It’s common to wonder if what you are feeling is ‘normal,’ how long you’ll fee…

Is life feeling overwhelming?.. Are you feeling stressed, anxious or stuck in a rut? Sometimes life can feel tough, painful or confusing! At times we understand why these feelings have arisen such as through bereavement, family, relationship or work …

If you are looking for a therapist, you have made a decision that you need some help with something, that something can be relating to what is going on in the hear and now or it maybe something from your past, affecting you in the present.   Whatever…

Sometimes it doesn't feel possible to work things out on your own. You might be overwhelmed by challenges you are facing in the present or hurt and confused by feelings that are still with you from the past. Or perhaps you feel you are not living you…

If you are struggling with unresolved emotions, anxiety, depression, or patterns in your life that seems beyond your control, Psychodynamic Psychotherapy is a powerful tool for investigating the impact of our past and present experiences on our feeli…

Are anxious thoughts, low mood, or feeling stuck making everyday life feel overwhelming? You don't have to face this alone. I'm an integrative counsellor offering online therapy to adults and young people. I provide a warm, non-judgemental space wher…

I believe that the quality of the therapeutic relationship, which I see as a collaborative one, plays a crucial factor in the healing process. Although my training has incorporated Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Trauma (E…