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Hi, I’m Kat, a counsellor based in Cardiff. I offer trauma-informed counselling for adults, in person, online across the UK, by telephone, and outdoors. I work with people who feel overwhelmed, anxious, burned out, grieving, or disconnected from them…

I believe in a holistic approach to mental wellness. Although my core approach is client centered, non-judgmental, and empathetic, I integrate various therapeutic modalities to address your specific needs and goals. I strive to create a safe and supp…

Many people come to therapy feeling unsure of what to expect. I will offer you a space where you can talk openly about what’s going on in your life and feel genuinely listened to and understood. Most of our work happens through conversation. We take …

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough. Do you always struggle with feeling as …

We are all unique. We all have our own life story. As an integrative psychotherapist and counsellor, I create a personalised and holistic approach by tailoring the therapy to your needs. I draw on a number of different theories and approaches that wo…

We are all unique. We all have our own life story. As an integrative psychotherapist and counsellor, I create a personalised and holistic approach by tailoring the therapy to your needs. I draw on a number of different theories and approaches that wo…

I'm  a qualified and experienced Counsellor based in Surrey, with a Masters's degree in Integrative Counselling and Psychotherapy. I recognise that life can throw us unexpected challenges and the impact of these may be immediately felt, but they coul…

I help people to understand and respond to some of the difficulties that may be causing them distress. My work often involves  helping those who might feel lost, depressed, overwhelmed, anxious, stuck, overreactive or isolated in some way.  I special…

I work pluralistically, meaning that I can draw upon a range of different therapeutic ideas and approaches, depending upon what is a good fit for you. We would work together to help you explore and untangle the issues that are weighing on you, in ord…

I work with clients of all ages and backgrounds. I am passionate about work that helps people to reconnect with their own wholeness - integrating the parts of self shaped by early experience. My approach is grounded in depth psychotherapy - work that…