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As an Integrative therapist my approach is collaborative, seeking to meet you in conversation wherever you are in your life, without expectation or judgement. I bring a warmth and openness to my work with all clients. My training in psychotherapy and…

I am a trained Integrative Therapist who combines an empathic approach with analytic theory. An Integrative Approach utilises theory and techniques from traditional and modern psychology and is tailored to suit each client's individual needs. I belie…

I support individuals with depression, anxiety, loss, a life altering illness or bereavement. I have a special interest and experience supporting those who have, or suspect that they have, Autism/Aspergers or ADHD. I also have experience with helping…

I support individuals with depression, anxiety, loss, a life altering illness or bereavement. I have a special interest and experience supporting those who have, or suspect that they have, Autism/Aspergers or ADHD. I also have experience with helping…

I offer a spacious session where I can feel fully present, attentive and curious with you. All sessions are a full 60 minutes, and to support quality work, I leave a full 30 minutes between every client. This way, I have time with you in mind before …

Welcome, I know that taking that first step in looking for counselling can bring up lots of feelings. Maybe this feels a bit daunting, or perhaps you’re excited to start focusing on yourself and having space to talk. However you’re feeling right now,…

Reclaiming Your Sense of Self. Many of us carry quiet burdens like low self-esteem, self-doubt, co-dependency, the constant fear of rejection, or the pressure to be someone we’re not. You might find yourself pleasing others at your own expense, hesit…

Making the first step and looking for a counsellor to work with can feel scary and overwhelming. It’s hard to know what to say or what to expect, especially if you have not had counselling before. Building a safe and trusting relationship with your c…

Thank you for viewing this profile and for considering my service,  Careful Spaces Therapy. Anxiety, depression, fear, loss, rage and grief may feel like constant overwhelming companions, yet they can be held and resolved through therapy. I offer kin…

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering.  Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good …