ÌÇÐĹÙÍø

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

There are times in life when you can look around and realise something no longer fits — even if, from the outside, everything appears fine. You may feel emotionally drained, low in confidence, disconnected from yourself, or unsure who you are now aft…

Hello, I’m Paul. I am a warm, relaxed, non-judgemental qualified person-centred counsellor drawing on other therapeutic approaches to support you in your therapy. I work with individual clients in person: face-to-face, walk and talk, on-line or telep…

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

Reaching out for therapy can feel like a big step, particularly if you’re feeling anxious, low, or overwhelmed. I am an integrative counsellor and psychotherapist, and I work with adults who are struggling with anxiety, depression, trauma, self-estee…

Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. I work online or face to face. My work is with people from al…

Reaching out is a big step, but you don't have to do it alone. Whether you’re dealing with Generalised Anxiety Disorder (GAD), persistent anxiety, or with low self-confidence, I provide an empathic, non-judgmental space to work through it. I have a p…

I am a Pluralistic Psychotherapy offering online sessions or in-person from our rooms in North Aberdeenshire. Working creatively and collaboratively to help you find a way forward. With a focus on Neurodiversity, especially Aphantasia, Autism, ADHD a…