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People come to counselling for many different reasons. Life makes lots of demands on us which can be overwhelming, create negative feelings and sometimes we struggle with what to do or where to turn. Nothing is off limits in what you wish to bring to…

I employ a range of techniques based on experiential relationship building, dialogue, communication and behaviour change that are designed to improve the psychological/emotional health of a client. In my experience therapy is a creative and authentic…

Are you feeling down, low or more worried than usual? Maybe stuck, overwhelmed, stressed, anxious or lost ? Or perhaps you’ve experienced a trauma, loss or bereavement, in the past or recently, that is affecting your daily life? Or maybe you are stru…

Are you feeling stressed? Anxious? Depressed? Low self-esteem? Lack of confidence? Struggling with overwhelming thoughts? Not knowing how to cope with your self or your mind? Suicidal thoughts that are terrifying? Perhaps you're struggling to move on…

Hello, I’m Julia. Many people come to therapy with me when coping the way they always have is no longer working.  On the outside you are functioning, you may look capable or as though you’re managing, but inside there can be anxiety, exhaustion, grie…

Hi, I’m Kathryn, a neuro-affirmative therapist supporting adults from a variety of cultures and backgrounds. I offer sessions in person, online, via telephone and outdoors based in Cardiff. I work affirmatively with the LBGTQIA plus/GSRD community, a…

I am a qualified integrative Counsellor and Psychotherapist working with adults who need support with negotiating a range of issues. I have training in Person Centred Counselling, Body Psychotherapy, Attachment-Based therapy, Psychodynamic therapy an…

Hi, I am Khalilah, an MSc qualified Integrative Psychotherapist. The foundation of my work is the Person-Centred Approach (PCT). I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is …

Hi, I am Khalilah, an MSc qualified Integrative Psychotherapist. The foundation of my work is the Person-Centred Approach (PCT). I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is …

You may be coming to counselling because something in your life no longer feels manageable. Perhaps you are feeling overwhelmed by a loss, a relationship breakdown, pressure at work, hormonal changes, or a transition such as your children leaving hom…