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I work in collaboration with clients to help make sense of what is causing distress.  This includes exploring new ways to acknowledge and manage feelings so they feel less overwhelming. Therapy can uncover the obstacles that lead to feelings of being…

A new path can lead to a new place. You may be suffering with trauma and navigating the repercussions of difficult events or memories. You might feel like you have lost your direction and maybe even a part of yourself along the way. I will work with …

Are you feeling stressed? Anxious? Depressed? Low self-esteem? Lack of confidence? Struggling with overwhelming thoughts? Not knowing how to cope with your self or your mind? Suicidal thoughts that are terrifying? Perhaps you're struggling to move on…

I am an integrative counsellor and therapist offering individual therapy to adults. I provide a calm, reflective space for people experiencing life transitions — times when an old way of living or understanding oneself no longer feels right, but what…

When you have difficulties, problems or issues to get to grips with it's great to have someone alongside you. Someone experienced who's been there before with experience of a similar situation. Someone with insight and great experience. Could I be th…

Hello.  I am an Integrative Psychotherapist, Counsellor & Supervisor, with 15 years of experience in the field. This means I am not restricted to working in one particular way. So I will adapt the way I work with you to suit you. I work short and lon…

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motiv…

I'm a ÌÇÐĹÙÍø registered counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you have can be explored. As well as addressing specific issues that are conce…

Life throws challenges at us, and sometimes the pain of historic or recent experiences just doesn't leave us. Navigating this alone can be difficult. Perhaps you feel something isn't quite right, that you're not living to your fullest capacity, or th…

I am an integrative therapist, meaning that I use a number of approaches when working with clients. I believe that one size does not fit all and so my approach offers flexibility to suit you as an individual and your individual needs. I will support …