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Sometimes the problem isn't a crisis so much as a growing sense that you've lost touch with yourself. You may have spent years being the one who copes, adapts, keeps the peace, or puts other people's needs first. From the outside, life may look perfe…

✨ Looking for a space where you can feel more like yourself? I work with people who feel weighed down by anxiety, low mood, or the pressure to meet everyone else’s expectations. Some are exploring their sexuality or gender identity and many are navig…

Everyone can experience life as overwhelming at times and it can be difficult to talk to those around us about how we really feel; however talking to a counsellor can make a real difference to how you feel and what you do. Sometimes we can find ourse…

I’m a qualified trauma-informed therapist, specialising in supporting men through trauma and addiction recovery. Over the past five years, I’ve had the privilege of working within the North West prison estate, helping men navigate the impacts of vari…

I offer a safe, confidential space, for individuals and couples, to talk through difficulties and challenges that may feel overwhelming. Together we can explore how these may have come about and look at the options. You may have a relationship issue …

Counselling can be about facing the anxieties of life and disappointments, but it can also be a pathway to clarity, hope and positive change. Whatever brings you to therapy we will look at it together in a safe and compassionate way, going at your pa…

My name is Tom (he/him), and I am an integrative therapist, trained at the Minster Centre. I specialise in working with ADHD clients. This can be anywhere on the journey, from initial thoughts about whether it might apply to you, all the way through …

Transitioning into a new phase of life and finding yourself anxious, exposed or unsure?  Maybe you're considering a change of career or lifestyle, needing support on your spiritual path, or feeling desperate for a change of mind? Perhaps you're going…

Reaching out for therapy can feel like a big step, particularly if you’re feeling anxious, low, or overwhelmed. I am an integrative counsellor and psychotherapist, and work with adults who are struggling with anxiety, depression, trauma, self-esteem,…

Many of the men I work with are doing well on the outside. They manage careers and responsibilities while carrying anxiety, overwhelm or a sense of disconnection that doesn't show. Most have inherited a narrow idea of what a man is meant to be and ha…