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Counselling has been shown to be effective in improving the lives of individuals struggling with past or present difficulties. Taking the initial steps can feel overwhelming and change can be daunting. It takes courage and determination to enter into…

I am an experienced, qualified psychotherapist who, in times of stress, change or difficulty, can offer help and support for emotional well-being. I offer the safety of a confidential, trusting and professional relationship where you can  explore you…

Holistic integrative therapeutic counselling, including trauma therapy, somatic therapy, and nature-based therapy. Sessions are available outdoors, in person in South Birmingham, or online via Zoom. Thank you for being here. If you’re looking for a f…

Whatever situation you find yourself in – whether you are depressed, suffering from a change of circumstance or loss in your life, anxious or confused, a sense of hopelessness or futility, in the grip of an addiction - I can offer you the opportunity…

Whatever situation you find yourself in – whether you are depressed, suffering from a change of circumstance or loss in your life, anxious or confused, a sense of hopelessness or futility, in the grip of an addiction - I can offer you the opportunity…

Often we can find ourselves living a life that does not bring joy or fulfilment, but we continue to put one foot in front of the other trusting that something might eventually change and sometimes we are not aware of why we are unhappy or dissatisfie…

Therapy can be a life changing experience, a time for growth,  exploration and personal development. You may be coming in the hope to resolve some past or current experiences that you find overwhelming, or you may feel confused, lost, stuck, experien…

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro…

Warm, integrative counselling for anxiety, stress, relationship difficulties, burnout, and neurodivergence (including ADHD and autism). I offer a safe, supportive space to explore what’s going on and find ways forward. You might be feeling overwhelme…

I am an experienced person-centred counsellor, deeply committed to helping people to understand themselves better and find suitable ways to work through difficult times. In our work together we will focus on what you want to talk about and what feels…